Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Fredo Cervantes
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Tuesday, April 4, 2017
Time: 20:23
Distance: 5.23 Miles
Laps: 1.3
Calories: 214
Speed (MPH): 15.4 Avg / 28.6 Max
Power (Watts): 151 Avg / 466 Max
Cadence (RPM): 82 Avg / 112 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

4.01 mi in 14:32
1.22 mi in 5:51

Goal

5 Miles

Personal Best

Personal Best Personal Best