Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joseph Manoskey
Team: Masonic Village - Elizabethtown (Elizabethtown, PA)
Date: Wednesday, April 5, 2017
Time: 29:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 14.4 Avg / 22.7 Max
Power (Watts): 96 Avg / 298 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 103 Avg / 130 Max

Laps

1.00 mi in 3:53
1.00 mi in 4:13
1.00 mi in 4:17
1.00 mi in 4:17
1.00 mi in 4:09
1.00 mi in 4:14
1.00 mi in 4:04

Goal

30 Minutes