Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Ciampa
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, April 12, 2017
Time: 20:37
Distance: 5.00 Miles
Laps: 5.0
Calories: 154
Speed (MPH): 14.6 Avg / 16.9 Max
Power (Watts): 100 Avg / 146 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 94 Avg / 104 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:32
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:53