Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick Hansen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 12, 2017
Time: 30:22
Distance: 8.60 Miles
Laps: 8.6
Calories: 296
Speed (MPH): 17.0 Avg / 21.1 Max
Power (Watts): 138 Avg / 237 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 145 Avg / 228 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:21
1.00 mi in 3:40
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:25
0.60 mi in 2:11

Personal Best

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