Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara., CA.)
Date: Monday, April 24, 2017
Time: 30:28
Distance: 7.51 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 14.8 Avg / 22.5 Max
Power (Watts): 129 Avg / 224 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 98 Avg / 120 Max

Laps

6.98 mi in 27:54
0.53 mi in 2:34