Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shilby
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Friday, April 28, 2017
Time: 16:15
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.6 Avg / 21.5 Max
Power (Watts): 131 Avg / 284 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 143 Avg / 159 Max

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