Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Cdawg Ward
Team: Health Unlimited (Mount Airy, MD)
Date: Saturday, May 13, 2017
Time: 29:28
Distance: 7.51 Miles
Laps: 1.1
Calories: 303
Speed (MPH): 15.3 Avg / 25.1 Max
Power (Watts): 147 Avg / 419 Max
Cadence (RPM): 53 Avg / 95 Max
Heartrate (BPM): 137 Avg / 147 Max

Laps

6.98 mi in 26:05
0.53 mi in 3:23

Personal Best

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