Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara., CA.)
Date: Monday, May 15, 2017
Time: 30:07
Distance: 7.68 Miles
Laps: 1.1
Calories: 288
Speed (MPH): 15.3 Avg / 22.2 Max
Power (Watts): 135 Avg / 231 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 115 Avg / 123 Max

Laps

6.98 mi in 27:06
0.70 mi in 3:01