Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, May 15, 2017
Time: 29:47
Distance: 5.50 Miles
Laps: 1.1
Calories: 184
Speed (MPH): 11.1 Avg / 17.7 Max
Power (Watts): 79 Avg / 130 Max
Cadence (RPM): 85 Avg / 97 Max
Heartrate (BPM): 121 Avg / 141 Max

Laps

5.00 mi in 26:40
0.50 mi in 3:07