Alpine Splash 2.90 mi

Leaderboard

Ride Details

Rider: Paul Nope
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, May 22, 2017
Time: 28:20
Distance: 5.86 Miles
Laps: 2.0
Calories: 237
Speed (MPH): 12.4 Avg / 31.6 Max
Power (Watts): 115 Avg / 309 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 158 Avg / 165 Max

Laps

2.93 mi in 13:53
2.93 mi in 14:27

Goal

6 Miles

Personal Best

Personal Best Personal Best