Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Keith smith
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, May 31, 2017
Time: 30:43
Distance: 6.88 Miles
Laps: 1.4
Calories: 238
Speed (MPH): 13.4 Avg / 16.9 Max
Power (Watts): 105 Avg / 236 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 141 Avg / 158 Max

Laps

5.00 mi in 21:26
1.88 mi in 9:17

Personal Best

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