Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Loraine Ruiz
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Monday, June 5, 2017
Time: 22:36
Distance: 4.55 Miles
Laps: 1.4
Calories: 149
Speed (MPH): 12.1 Avg / 19.8 Max
Power (Watts): 86 Avg / 216 Max
Cadence (RPM): 44 Avg / 85 Max
Heartrate (BPM): 154 Avg / 184 Max

Laps

3.37 mi in 14:54
1.18 mi in 7:42

Goal

500 Calories

Personal Best

Personal Best Personal Best