Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara., CA.)
Date: Friday, June 16, 2017
Time: 40:11
Distance: 9.40 Miles
Laps: 1.3
Calories: 320
Speed (MPH): 14.0 Avg / 19.9 Max
Power (Watts): 109 Avg / 225 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 91 Avg / 98 Max

Laps

6.98 mi in 30:13
2.42 mi in 9:58