Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Frank Elmore
Team: Estates at Carpenters (Lakeland, FL)
Date: Thursday, June 22, 2017
Time: 30:00
Distance: 4.05 Miles
Completed:
Calories: 116
Speed (MPH): 8.1 Avg / 19.7 Max
Power (Watts): 41 Avg / 95 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 85 Avg / 103 Max

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