Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Russell
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Saturday, July 1, 2017
Time: 12:47
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 18.5 Avg / 28.0 Max
Power (Watts): 211 Avg / 454 Max
Cadence (RPM): 65 Avg / 93 Max
Heartrate (BPM): 148 Avg / 189 Max