J. Cook

Jenn Cook

EFC - Sturbridge

40-49

All-time

Miles	4,469
Calories	200,255
Score	180,683

Jenn Cook

EFC - Sturbridge

40-49

December 10, 2019

10.5 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

89

145

Mini Mayhem

2.03 mi in 7:13

1

7:13

2.03

16.9

73

145

129

Broken Spoke

5.43 mi in 21:13

1

21:13

5.43

15.4

209

140

148

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

153

148

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

89

119
November 27, 2018

11.0 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

82

138

Alpine Splash

2.93 mi in 12:05

1

12:05

2.93

14.5

124

147

133

Ironhorse Rush

6.01 mi in 24:28

1

24:28

6.01

14.7

233

135

146

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

78

106
July 3, 2018

13.4 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

30

74

125

Lost Trail

2.91 mi in 10:33

1

10:33

2.91

16.5

108

147

118

Stormy Hollow

7.44 mi in 29:36

1

29:36

7.44

15.1

303

147

141

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

38

154

143

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

83

108
June 19, 2018

14.2 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

91

141

Grape Stomper

12.18 mi in 48:20

1

48:20

12.18

15.1

503

149

143

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

89

111
May 15, 2018

13.1 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

28

65

85

Gut Buster

11.03 mi in 45:36

1

45:36

11.03

14.5

478

150

149

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

31

75

107
May 8, 2018

14.6 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

30

71

127

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

52

145

155

Gut Buster

11.03 mi in 46:33

1

46:33

11.03

14.2

479

147

154

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

29

67

107
May 1, 2018

14.7 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

75

124

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

74

146

138

Thunderball

10.67 mi in 40:49

1

40:49

10.67

15.7

434

153

148

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

86

117
April 3, 2018

14.2 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

134

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

53

152

149

Thunderball

10.67 mi in 40:59

1

40:59

10.67

15.6

432

151

151

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

84

115
March 29, 2018

17.5 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

32

78

122

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

40

165

130

Coastal Run

3.37 mi in 12:31

1

12:31

3.37

16.2

129

148

151

Gut Buster

11.03 mi in 48:35

1

48:35

11.03

13.6

497

146

145

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

32

82

107
March 27, 2018

19.4 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

71

129

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

177

154

Rough Rider

8.38 mi in 31:26

1

31:26

8.38

16.0

312

141

150

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

40

181

157

Farmers Bluff

6.91 mi in 26:13

1

26:13

6.91

15.8

257

139

147

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

31

74

108