S. Williams

Stacey Williams

YMCA - Greater Oklahoma City - North Side

50-59

Year-to-date

Miles	279
Calories	8,614
Score	270,920

All-time

Miles	7,785
Calories	254,351
Score	25,220,078

Stacey Williams

YMCA - Greater Oklahoma City - North Side

50-59

Monthly Activity

February 20, 2024

13.9 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

29

65

0

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

40

67

120

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

56

64

107

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

57

71

208

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

59

78

102

Titan Time

1.75 mi in 11:13

1

11:13

1.75

9.4

61

72

125

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

46

89

117

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

30

76

127

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

28

66

138
February 19, 2024

14.6 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

43

82

95

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

101

151

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

79

141

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

28

69

72

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

49

109

92

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

100

99

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

44

81

152

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

32

86

0

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

28

62

162

Bent Spoke

4.01 mi in 19:07

1

19:07

4.01

12.6

142

109

108
February 17, 2024

11.4 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

59

83

106

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

56

68

138

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

29

66

185

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

27

60

104

Billy Goat Falls

5.37 mi in 37:21

1

37:21

5.37

8.6

198

69

183
February 13, 2024

5.9 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.33 mi in 2:10

0.33

Laps

2:10

0.33

9.1

8

44

0

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

91

106

Animal Adventure - Speed - 5 Min

111,640 points

111,640

Points

5:00

1.01

12.1

33

92

107

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

43

93

113

Rolling Thunder

1.02 mi in 6:35

1

Laps

6:35

1.02

9.3

28

52

143

Expresso Speedway

1.00 mi in 5:50

1

Laps

5:50

1

10.3

27

59

206
February 12, 2024

16.4 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

48

104

185

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

104

108

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

64

101

105

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

59

77

162

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

61

80

201

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

57

66

133

Titan Time

1.75 mi in 12:28

1

12:28

1.75

8.4

61

60

128

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

40

59

102

Rolling Thunder

1.02 mi in 7:00

1

7:00

1.02

8.7

28

48

120

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

26

57

239
February 10, 2024

15.6 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:48

1

Laps

9:48

1.75

10.7

64

94

112

Campus Loop

1.26 mi in 5:36

0.63

Laps

5:36

1.26

13.5

39

103

112

Mini Mayhem

2.03 mi in 11:25

1

Laps

11:25

2.03

10.7

58

67

106

Mini Mayhem

2.03 mi in 13:18

1

Laps

13:18

2.03

9.2

54

48

112

Campus Loop

2.03 mi in 13:01

1

Laps

13:01

2.03

9.4

53

49

0

Titan Time

1.75 mi in 14:49

1

Laps

14:49

1.75

7.1

63

47

92

Redwood Dash

1.50 mi in 8:29

1

Laps

8:29

1.5

10.6

40

62

113

Animal Adventure - Speed - 5 Min

78,160 points

78,160

Points

5:00

1.23

14.8

40

116

111

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

30

78

109

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

28

68

0
February 9, 2024

3.5 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

55

162

130

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

37

141

122

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

91

111
February 6, 2024

8.8 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

96

117

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

54

65

0

Titan Time

1.75 mi in 11:41

1

11:41

1.75

9.0

62

70

144

Redwood Dash

1.50 mi in 9:06

1

9:06

1.5

9.9

38

53

189

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

29

59

0

Expresso Speedway

1.00 mi in 7:48

1

7:48

1

7.7

25

32

123
February 4, 2024

16.6 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

93

111

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

32

91

124

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

44

85

111

Titan Time

1.75 mi in 9:38

1

9:38

1.75

10.9

63

93

112

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

62

88

114

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

60

84

116

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

61

82

112

Titan Time

1.75 mi in 9:15

1

9:15

1.75

11.4

65

103

116

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

44

83

110

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

91

112

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

26

58

125
February 3, 2024

16.4 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

85

139

126

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

79

107

116

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

78

102

117

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

60

89

127

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

65

102

109

Titan Time

1.75 mi in 10:43

1

10:43

1.75

9.8

62

78

115

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

41

68

102

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

80

188

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

28

70

0