S. Williams

Stacey Williams

50-59

Year-to-date

Miles	138
Calories	4,271
Score	0

All-time

Miles	7,923
Calories	258,623
Score	25,220,078

Stacey Williams

YMCA - Greater Oklahoma City - Rankin

50-59

Monthly Activity

February 20, 2025

10.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

41

69

100

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

78

162

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

29

80

0

Farmers Bluff

6.91 mi in 41:11

1

41:11

6.91

10.1

216

70

140
February 15, 2025

12.6 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

131

129

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

62

100

120

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

73

107

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

29

66

98

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

26

57

168

Ironhorse Rush

6.01 mi in 38:53

1

38:53

6.01

9.3

207

69

133
February 13, 2025

13.0 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

101

120

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

83

140

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

43

73

131

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

35

132

118

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

29

72

148

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

28

73

100

Moody Ambush

5.43 mi in 35:26

1

35:26

5.43

9.2

188

67

157
February 11, 2025

10.9 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

61

124

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

67

136

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

40

65

168

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

29

65

134

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

64

153

Broken Spoke

5.43 mi in 39:01

1

39:01

5.43

8.4

184

56

146
February 8, 2025

16.5 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

40

65

106

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

28

63

104

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

57

114

Mini Mayhem

2.03 mi in 11:48

1

11:48

2.03

10.3

56

61

69

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

54

59

103

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

39

57

103

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

28

50

101

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

25

44

89

Billy Goat Falls

5.37 mi in 37:30

1

37:30

5.37

8.6

193

66

114
February 6, 2025

8.8 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

40

64

109

Rolling Thunder

1.34 mi in 7:07

1.32

7:07

1.34

11.3

38

73

108

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

27

70

105

Dragon Fire

5.00 mi in 25:37

1

25:37

5

11.7

148

79

113
February 4, 2025

11.3 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

76

115

Expresso Speedway

0.40 mi in 1:52

0.40

1:52

0.4

12.9

11

84

112

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

96

117

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

83

115

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

70

105

Quicksilver

6.33 mi in 42:34

1

42:34

6.33

8.9

195

53

100
January 30, 2025

10.1 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

71

110

Rolling Thunder

1.02 mi in 8:19

1

8:19

1.02

7.4

30

36

118

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

43

75

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

90

120

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

90

120

City Express

4.53 mi in 37:15

1

37:15

4.53

7.3

214

77

112
January 29, 2025

10.7 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:26

1

23:26

4.01

10.3

133

76

125

Alpine Splash

2.93 mi in 19:37

1

19:37

2.93

9.0

110

75

151

Catacombs

3.73 mi in 25:35

1

25:35

3.73

8.7

129

63

155
January 22, 2025

9.6 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

65

104

Titan Time

1.75 mi in 10:56

1

10:56

1.75

9.6

59

72

115

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

87

114

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

81

112

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

29

81

113

Coastal Run

3.37 mi in 17:43

1

17:43

3.37

11.4

101

79

102