W. McGrane

William McGrane

70-79

All-time

Miles	978
Calories	36,789
Score	0

William McGrane

YMCA - Hockomock - North Attleboro

70-79

December 27, 2017

1.3 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:22

0.31

1:22

0.31

13.6

13

142

0

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

166

117
November 14, 2017

4.6 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.52 mi in 2:07

Goal: 5 Miles

2:07

0.52

14.6

17

117

107

Campus Loop

4.06 mi in 17:59

2

Laps

17:59

4.06

13.5

137

104

60
March 18, 2017

14.1 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 2:00

2:00

0.3

9.0

6

35

106

Outlaw Rock

10.49 mi in 51:10

1.05

Laps

51:10

10.49

12.3

432

117

138

Train

3.01 mi in 13:24

Goal: 10 Minutes

13:24

3.01

13.5

91

90

0

Train

0.33 mi in 1:55

1:55

0.33

10.4

7

46

179
March 17, 2017

9.8 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.08 mi in 5:04

Goal: 5 Minutes

5:04

1.08

12.8

32

83

118

Train

1.04 mi in 4:32

Goal: 1 Mile

4:32

1.04

13.7

33

98

130

Billy Goat Falls

5.37 mi in 24:18

1

Laps

24:18

5.37

13.3

229

133

133

Train

2.32 mi in 10:13

Goal: 10 Minutes

10:13

2.32

13.6

71

92

110
February 22, 2017

6.0 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.45 mi in 9:14

9:14

1.45

9.4

34

38

112

Rolling Thunder

2.04 mi in 9:23

2

Laps

9:23

2.04

13.0

73

106

134

Train

2.02 mi in 8:49

Goal: 5 Minutes

8:49

2.02

13.7

62

94

0

Train

0.45 mi in 2:45

2:45

0.45

9.9

10

42

103
February 18, 2017

11.6 Miles

455 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:42

1

Laps

48:42

10.01

12.3

412

117

142

Train

0.43 mi in 2:38

2:38

0.43

9.7

9

40

0

Train

1.14 mi in 5:06

Goal: 5 Minutes

5:06

1.14

13.3

34

89

110
February 17, 2017

14.2 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.12 mi in 5:28

Goal: 5 Minutes

5:28

1.12

12.3

33

78

118

Train

0.41 mi in 2:36

Goal: 5 Minutes

2:36

0.41

9.4

9

37

128

Train

0.32 mi in 1:26

Goal: 1 Mile

1:26

0.32

13.3

10

95

124

Monkey Pass

9.85 mi in 41:16

1.03

Laps

41:16

9.85

14.3

374

127

133

Train

1.37 mi in 8:57

8:57

1.37

9.2

33

38

0

Train

1.15 mi in 5:13

Goal: 5 Minutes

5:13

1.15

13.2

35

88

0
February 16, 2017

10.2 Miles

327 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.14 mi in 12:58

Goal: 3 Miles

12:58

3.14

14.6

102

107

121

Train

1.26 mi in 5:09

Goal: 5 Minutes

5:09

1.26

14.7

42

112

0

Train

0.72 mi in 4:56

Goal: 3 Miles

4:56

0.72

8.8

18

37

108

Train

0.32 mi in 2:17

2:17

0.32

8.4

8

36

120

Coastal Run

3.37 mi in 13:34

1

Laps

13:34

3.37

14.9

118

121

139

Train

0.91 mi in 5:13

Goal: 5 Minutes

5:13

0.91

10.4

28

64

0

Train

0.49 mi in 2:59

2:59

0.49

9.9

12

42

0
February 11, 2017

10.9 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.04 mi in 12:54

Goal: 3 Miles

12:54

3.04

14.2

97

102

124

Train

0.41 mi in 2:45

Goal: 3 Miles

2:45

0.41

9.1

9

37

103

Bent Spoke

4.01 mi in 16:45

1

Laps

16:45

4.01

14.4

142

117

131

Train

0.57 mi in 3:38

3:38

0.57

9.5

13

39

126

Evening Bliss

2.36 mi in 9:37

Goal: 25 Calories

1

Laps

9:37

2.36

14.7

77

111

125

Train

0.46 mi in 3:52

3:52

0.46

7.2

13

30

0
February 10, 2017

21.7 Miles

827 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.02 mi in 5:15

Goal: 1 Mile

5:15

1.02

11.6

28

66

109

Savage Revenge

20.37 mi in 1:37:20

1.02

Laps

1:37:20

20.37

12.6

793

112

128

Train

0.30 mi in 1:55

1:55

0.3

9.4

6

38

81