B. Ewan

Bill Ewan

80-89

Year-to-date

Miles	229
Calories	6,232
Score	0

All-time

Miles	4,921
Calories	168,921
Score	26,820

Bill Ewan

YMCA - Pawtucket - MacColl

80-89

Monthly Activity

April 29, 2024

9.5 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

40

43

93

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

98

135

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

27

63

96

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

94

128

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

26

51

109

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

104

130

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

65

110

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

128

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

62

107
April 22, 2024

9.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:49

1

7:49

1

7.7

30

32

112

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

120

144

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

55

113

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

112

139

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

64

111

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

114

136

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

64

110

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

96

125

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

80

106
April 15, 2024

9.0 Miles

0 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 0:05

1

0:05

9

6,480.0

0

0

0
April 12, 2024

5.4 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

81

108

Fruitdale

4.40 mi in 0:13

1

0:13

4.4

1,218.5

0

0

0
April 9, 2024

2.0 Miles

0 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 0:06

1

0:06

2.03

1,218.0

0

0

0
April 5, 2024

11.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 0:07

1

0:07

1

514.3

0

0

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

113

147

Expresso Speedway

1.00 mi in 0:12

1

0:12

1

300.0

0

0

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

116

144

Expresso Speedway

1.00 mi in 0:05

1

0:05

1

720.0

0

0

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

122

142

Expresso Speedway

1.00 mi in 0:06

1

0:06

1

600.0

0

0

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

132

148

Expresso Speedway

1.00 mi in 0:06

1

0:06

1

600.0

0

0

0

Mini Mayhem

2.03 mi in 0:05

1

0:05

2.03

1,461.6

0

0

0
April 1, 2024

11.4 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

28

36

118

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

114

153

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

66

86

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

105

145

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

26

53

122

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

123

153

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

73

119

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

97

133

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

107

87

122
March 28, 2024

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

42

124

0

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

34

73

0
March 25, 2024

10.4 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

25

55

116

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

123

145

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

45

103

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

123

147

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

26

59

109

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

116

141

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

129

78

115
March 21, 2024

11.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:44

1

7:44

1

7.8

23

26

107

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

125

152

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

54

122

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

129

149

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

23

30

108

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

121

146

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

24

44

113

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

131

146

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

53

103

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

62

81

101