B. Ewan

Bill Ewan

20-29

Year-to-date

Miles	88
Calories	2,576
Score	0

All-time

Miles	5,303
Calories	180,158
Score	26,820

Bill Ewan

YMCA - Pawtucket - MacColl

20-29

Monthly Activity

February 18, 2025

4.9 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:59

1

18:59

2.93

9.3

111

74

116

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

112

126

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

27

74

112
February 15, 2025

7.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

62

87

127

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

76

120

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

105

130

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

82

112

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

116

130

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

80

100
February 11, 2025

6.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

27

62

118

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

61

84

129

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

70

118

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

84

114

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

74

106
February 3, 2025

5.8 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.80 mi in 26:37

1.09

26:37

4.8

10.8

144

68

116

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

61

97
February 1, 2025

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

66

108
January 31, 2025

5.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

50

116

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

60

113

Rabbit Run

2.36 mi in 12:49

1

12:49

2.36

11.0

72

71

120

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

73

110
January 29, 2025

5.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

76

93

129

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

109

131

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

50

103

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

100
January 28, 2025

7.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:37

1

11:37

2.03

10.5

57

59

122

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

102

75

117

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

70

71

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

28

71

93
January 25, 2025

5.5 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

26

58

117

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

43

79

123

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

64

116

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

103

125

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

79

105
January 21, 2025

6.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

61

81

117

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

129

77

111