B. Ewan

Bill Ewan

20-29

Year-to-date

Miles	451
Calories	12,824
Score	0

All-time

Miles	5,143
Calories	175,517
Score	26,820

Bill Ewan

YMCA - Pawtucket - MacColl

20-29

Monthly Activity

November 20, 2024

5.1 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

60

76

108

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

29

72

101

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

64

93

117
November 19, 2024

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

43

78

112

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

81

109

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

75

97
November 18, 2024

3.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

43

73

106

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

30

74

106

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

67

97
November 14, 2024

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

74

107

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

65

99
November 13, 2024

4.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

72

110

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

75

110

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

79

107

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

59

0
November 12, 2024

9.0 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 49:50

1

49:50

9

10.8

298

76

0
November 7, 2024

3.5 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

53

98

0

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

38

97

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

34

88

0
November 6, 2024

3.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

59

75

135

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

41

69

93
November 2, 2024

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

99

103

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

75

99
October 31, 2024

8.0 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

72

120

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

29

62

117

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

89

127

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

27

73

121

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

92

125

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

67

112

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

115

144

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

82

106