K. Griffin

Kelly Griffin

20-29

All-time

Miles	517
Calories	16,838
Score	42,058

Kelly Griffin

Gold's Gym - Carmel

20-29

January 21, 2020

6.1 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

Goal: 1 Completed Lap

1

4:27

1

13.5

27

77

150

Campus Loop

2.03 mi in 8:09

Goal: 1 Completed Lap

1

8:09

2.03

14.9

63

105

152

Mini Mayhem

2.03 mi in 8:26

Goal: 1 Completed Lap

1

8:26

2.03

14.4

59

94

142

Expresso Speedway

1.00 mi in 4:29

Goal: 1 Completed Lap

1

4:29

1

13.4

26

73

116
January 7, 2020

5.3 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:52

1

7:52

1.75

13.3

63

117

0

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

45

100

0

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

100

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

78

0
February 28, 2018

9.4 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

47

0

Bent Spoke

4.01 mi in 18:35

1

18:35

4.01

12.9

139

101

0

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

109

97

0

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

53

0
February 23, 2018

9.3 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

24

43

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

79

0

Alpine Splash

2.93 mi in 13:53

1

13:53

2.93

12.7

117

117

0

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

97

102

0

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

48

0
February 20, 2018

13.2 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

Goal: 1 Completed Lap

1

5:58

1

10.1

22

40

113

Fruitdale

4.42 mi in 18:10

Goal: 1 Completed Lap

1

18:10

4.42

14.6

129

95

83

Evening Bliss

2.36 mi in 9:46

Goal: 1 Completed Lap

1

9:46

2.36

14.5

74

104

85

Rabbit Run

2.36 mi in 9:53

Goal: 1 Completed Lap

1

9:53

2.36

14.3

74

100

116

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

60

97

137

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

131
February 12, 2018

9.8 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

53

128

Redwood Dash

1.50 mi in 6:30

Goal: 1 Completed Lap

1

6:30

1.5

13.8

43

86

131

Mini Mayhem

2.03 mi in 8:43

Goal: 1 Completed Lap

1

8:43

2.03

14.0

60

92

137

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

87

129

Redwood Dash

1.50 mi in 6:25

Goal: 1 Completed Lap

1

6:25

1.5

14.0

42

86

130

Titan Time

1.75 mi in 8:17

Goal: 1 Completed Lap

1

8:17

1.75

12.7

59

97

143

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

66

124
November 27, 2017

13.8 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

Goal: 1 Completed Lap

2

9:34

2

12.5

58

78

138

Fruitdale

4.42 mi in 19:04

Goal: 1 Completed Lap

1

19:04

4.42

13.9

127

87

144

Quicksilver

6.33 mi in 27:07

Goal: 1 Completed Lap

1

27:07

6.33

14.0

206

102

149

Expresso Speedway

1.00 mi in 4:54

Goal: 1 Completed Lap

1

4:54

1

12.2

26

68

122
November 16, 2017

7.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

Goal: 1 Completed Lap

1

5:32

1

10.8

24

51

0

Moody Ambush

5.43 mi in 25:03

Goal: 1 Completed Lap

1

25:03

5.43

13.0

186

100

118

Expresso Speedway

1.00 mi in 5:09

Goal: 1 Completed Lap

1

5:09

1

11.7

26

60

111
October 24, 2017

11.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

Goal: 1 Completed Lap

1

6:10

1

9.7

23

41

106

Fruitdale

4.42 mi in 18:43

Goal: 1 Completed Lap

1

18:43

4.42

14.2

128

91

119

Broken Spoke

5.43 mi in 24:41

Goal: 1 Completed Lap

1

24:41

5.43

13.2

182

99

126

Expresso Speedway

1.00 mi in 5:40

Goal: 1 Completed Lap

1

5:40

1

10.6

25

51

107
October 19, 2017

12.4 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

Goal: 1 Completed Lap

1

5:15

1

11.4

24

53

137

Billy Goat Falls

5.37 mi in 25:00

Goal: 1 Completed Lap

1

25:00

5.37

12.9

202

111

163

Dragon Fire

5.00 mi in 20:20

Goal: 1 Completed Lap

1

20:20

5

14.8

160

108

154

Expresso Speedway

1.00 mi in 5:08

Goal: 1 Completed Lap

1

5:08

1

11.7

26

61

128