F. Novak

Frank Novak

YMCA - Monroe

70-79

Year-to-date

Miles	102
Calories	2,769
Score	0

All-time

Miles	7,734
Calories	306,704
Score	16,251,064

Frank Novak

YMCA - Monroe

70-79

Monthly Activity

February 20, 2025

8.1 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

54

69

0

Rolling Thunder

3.06 mi in 15:57

3

15:57

3.06

11.5

82

62

0

Expresso Speedway

3.00 mi in 14:41

3

14:41

3

12.3

74

61

0
February 18, 2025

9.8 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

66

70

0

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

67

68

0

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

52

60

0

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

26

57

0

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

49

58

0
February 11, 2025

8.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

66

67

0

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

52

56

0

Rolling Thunder

2.04 mi in 10:59

2

10:59

2.04

11.1

53

58

0

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

49

57

0
February 6, 2025

8.8 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 23:34

2

23:34

4.72

12.0

135

72

0

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

52

58

0

Rolling Thunder

2.04 mi in 12:11

2

12:11

2.04

10.0

51

46

0
February 4, 2025

9.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

68

79

0

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

55

72

0

Redwood Dash

3.00 mi in 14:42

2

14:42

3

12.2

75

62

0

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

49

60

0
January 30, 2025

8.1 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:49

2

20:49

4.06

11.7

107

62

0

Rolling Thunder

2.04 mi in 10:43

2

10:43

2.04

11.4

54

61

0

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

49

57

0
January 28, 2025

8.1 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:09

2

19:09

4.06

12.7

113

74

0

Rolling Thunder

2.04 mi in 10:55

2

10:55

2.04

11.2

53

58

58

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

49

59

0
January 23, 2025

6.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

58

85

0

Rolling Thunder

2.04 mi in 9:39

2

9:39

2.04

12.7

58

77

0

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

52

72

0
January 16, 2025

9.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

69

77

0

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

55

71

0

Rolling Thunder

3.06 mi in 15:19

3

15:19

3.06

12.0

84

68

0

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

49

58

0
January 8, 2025

11.8 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

71

87

0

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

69

81

0

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

54

69

0

Rolling Thunder

3.06 mi in 15:30

3

15:30

3.06

11.8

83

66

0

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

49

58

0