Frank Novak
70-79
Frank Novak
Penta-kilo-miler Dragons Return Ride of the Week - 31 - Messup

Year-to-date

Miles 215
Calories 5,652
Score 0

All-time

Miles 7,847
Calories 309,588
Score 16,251,064

Monthly Activity

  • April 23, 2025

    8.1 Miles
    208 Calories
    0 Score
    Rides
    4.06 mi in 20:25
    2.04 mi in 12:07
    2.00 mi in 10:33
  • April 17, 2025

    8.4 Miles
    212 Calories
    0 Score
    Rides
    2.36 mi in 14:30
    2.03 mi in 11:11
    2.04 mi in 12:41
    2.00 mi in 10:49
  • April 15, 2025

    7.1 Miles
    171 Calories
    0 Score
    Rides
    2.03 mi in 13:03
    3.06 mi in 19:32
    2.00 mi in 12:23
  • April 8, 2025

    8.1 Miles
    199 Calories
    0 Score
    Rides
    1.02 mi in 5:23
    4.06 mi in 22:28
    1.02 mi in 6:11
    2.00 mi in 10:39
  • April 3, 2025

    8.1 Miles
    200 Calories
    0 Score
    Rides
    6.09 mi in 34:59
    2.04 mi in 12:53
  • April 1, 2025

    8.8 Miles
    235 Calories
    0 Score
    Rides
    4.72 mi in 24:33
    2.04 mi in 10:46
    2.00 mi in 11:03
  • March 27, 2025

    7.4 Miles
    197 Calories
    0 Score
    Rides
    2.36 mi in 12:29
    2.03 mi in 9:57
    1.02 mi in 5:34
    2.00 mi in 9:39
  • March 25, 2025

    8.4 Miles
    209 Calories
    0 Score
    Rides
    2.36 mi in 13:03
    2.03 mi in 11:12
    2.04 mi in 12:21
    2.00 mi in 12:12
  • March 20, 2025

    6.4 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 13:16
    2.03 mi in 11:34
    2.00 mi in 11:22
  • March 18, 2025

    7.1 Miles
    184 Calories
    0 Score
    Rides
    2.03 mi in 10:05
    3.06 mi in 16:27
    2.00 mi in 9:43
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil

Challenges

Ride of the Week - 31 - Messup
Ride of the Week - 31 - Messup