S. Murray

Sheila Murray

50-59

All-time

Miles	1,455
Calories	43,647
Score	0

Sheila Murray

WAHOO PARKS AND REC

50-59

October 16, 2023

5.9 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

38

69

132

Coastal Run

3.37 mi in 16:57

1

16:57

3.37

11.9

96

70

128

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

63

115
July 11, 2023

10.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

39

68

137

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

131

Coastal Run

3.37 mi in 16:42

1

16:42

3.37

12.1

96

73

130

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

57

75

125

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

71

117

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

66

106
July 7, 2023

11.0 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

74

134

Dragon Fire

5.00 mi in 24:19

1

24:19

5

12.3

143

74

133

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

56

72

122

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

39

66

114

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

62

105
July 5, 2023

10.3 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

131

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

95

67

122

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

37

62

117

Fruitdale

4.42 mi in 22:08

1

22:08

4.42

12.0

115

63

116
July 1, 2023

13.0 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

112

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

62

104

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

38

63

104

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

109

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

38

62

73

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

66

114

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

39

68

134

Rolling Thunder

2.04 mi in 10:14

2

10:14

2.04

12.0

58

72

136

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

55

69

123
March 3, 2020

11.8 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

142

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

76

146

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

58

78

182

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

118

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

0

Titan Time

1.75 mi in 9:21

1

9:21

1.75

11.2

58

80

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

70

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

41

82

144

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

65

113
February 14, 2020

6.9 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

73

0

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

74

0

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

98

78

0
February 12, 2020

10.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

39

68

146

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

99

76

149

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

123

77

133

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

67

123
January 24, 2020

10.6 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

89

156

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

41

81

145

Coastal Run

3.37 mi in 16:47

1

16:47

3.37

12.0

96

72

140

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

58

80

137

Titan Time

1.75 mi in 8:46

1

8:46

1.75

12.0

58

88

132

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

66

115
December 7, 2019

9.3 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

143

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

42

86

142

Oblivion

5.75 mi in 28:21

1

28:21

5.75

12.2

183

84

132

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

70

115