P. Spinnhirny

Patricia Spinnhirny

54PM - Illzach

50-59

All-time

Miles	389
Calories	11,776
Score	0

Patricia Spinnhirny

54PM - Illzach

50-59

October 27, 2020

10.0 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

Goal: 1 Completed Lap

1

5:58

1

10.1

24

45

123

Dragon Fire

5.00 mi in 24:12

Goal: 1 Completed Lap

1

24:12

5

12.4

138

72

138

Bent Spoke

4.01 mi in 21:02

Goal: 1 Completed Lap

1

21:02

4.01

11.4

124

75

131
October 15, 2020

11.8 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

27

55

113

Fruitdale

4.42 mi in 19:02

Goal: 1 Completed Lap

1

19:02

4.42

13.9

128

88

131

Quicksilver

6.33 mi in 28:08

1

28:08

6.33

13.5

205

98

128
October 14, 2020

11.7 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

27

59

125

Rolling Thunder

1.02 mi in 5:08

Goal: 1 Completed Lap

1

5:08

1.02

11.9

29

71

130

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

86

135

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

131

146

Catacombs

3.73 mi in 17:17

Goal: 1 Completed Lap

1

17:17

3.73

12.9

138

109

138

Alpine Splash

2.93 mi in 14:46

Goal: 1 Completed Lap

1

14:46

2.93

11.9

116

107

128

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

26

60

110
October 13, 2020

10.6 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

70

131

Lost Trail

2.91 mi in 15:18

Goal: 1 Completed Lap

1

15:18

2.91

11.4

82

66

129

Expresso Speedway

1.00 mi in 6:03

Goal: 1 Completed Lap

1

6:03

1

9.9

25

46

120

Evening Bliss

2.36 mi in 11:14

Goal: 1 Completed Lap

1

11:14

2.36

12.6

67

77

133

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

69

78

127

Expresso Speedway

1.00 mi in 5:27

Goal: 1 Completed Lap

1

5:27

1

11.0

24

51

111
October 7, 2020

11.8 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

24

39

123

Lost Trail

2.91 mi in 14:50

Goal: 1 Completed Lap

1

14:50

2.91

11.8

84

70

135

Rabbit Run

2.36 mi in 11:31

Goal: 1 Completed Lap

1

11:31

2.36

12.3

69

76

137

Mini Mayhem

2.03 mi in 9:49

Goal: 1 Completed Lap

1

9:49

2.03

12.4

55

71

133

Redwood Dash

1.50 mi in 6:55

Goal: 1 Completed Lap

1

6:55

1.5

13.0

39

72

131

Rolling Thunder

1.02 mi in 5:01

Goal: 1 Completed Lap

1

5:01

1.02

12.2

28

70

124

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

57

119
October 3, 2020

8.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

28

56

132

Campus Loop

2.03 mi in 10:37

Goal: 1 Completed Lap

1

10:37

2.03

11.5

55

63

134

Expresso Speedway

1.00 mi in 4:55

Goal: 1 Completed Lap

1

4:55

1

12.2

26

66

137

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

65

135

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

54

63

135

Titan Time

1.75 mi in 12:55

1

12:55

1.75

8.1

61

55

129
August 31, 2019

3.8 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

Goal: 1 Completed Lap

1

5:02

1.02

12.2

28

69

121

Titan Time

1.75 mi in 10:38

Goal: 1 Completed Lap

1

10:38

1.75

9.9

58

67

116

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

62

114
October 16, 2017

10.6 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

86

140

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

95

143

Dragon Fire

5.00 mi in 22:17

1

22:17

5

13.5

153

91

141

Dragon Fire

3.06 mi in 14:26

Goal: 1 Completed Lap

0.61

14:26

3.06

12.7

91

81

133
October 14, 2017

14.1 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

70

117

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

104

87

125

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

88

83

126

Quicksilver

6.33 mi in 30:29

1

30:29

6.33

12.5

195

83

127
October 13, 2017

5.5 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

45

102

142

Bent Spoke

4.01 mi in 19:15

1

19:15

4.01

12.5

131

90

129