g. l

g l

60-69

Year-to-date

Miles	566
Calories	18,847
Score	0

All-time

Miles	1,985
Calories	71,836
Score	357,392

g l

Keep Cool - St Julien les Metz

60-69

Monthly Activity

November 5, 2024

8.5 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

39

71

124

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

86

134

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

145

137

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

144

136

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

116

135

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

116

131

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

97

124

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

95

117
October 16, 2024

6.1 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

3.78 mi in 23:11

0.38

23:11

3.78

9.8

157

94

120

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

69

76

109
October 15, 2024

15.4 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

56

74

124

Quicksilver

6.33 mi in 26:42

1

26:42

6.33

14.2

216

116

141

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

175

145

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

145

138

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

130

131

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

104

122

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

81

109

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

79

110

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

86

110
October 8, 2024

14.7 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

71

118

Falcon Flight

9.69 mi in 47:57

1.16

47:57

9.690001

12.1

312

90

129

Bent Spoke

4.01 mi in 18:16

1

18:16

4.01

13.2

139

108

127
October 7, 2024

19.7 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:09

1

25:09

5.43

13.0

189

106

133

Rolling Thunder

5.88 mi in 30:09

5.78

30:09

5.88

11.7

175

78

132

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

75

98

142

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

53

154

153

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

51

141

146

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

43

101

131

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

41

84

119
September 25, 2024

12.1 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.08 mi in 55:06

4.15

55:06

12.08

13.2

406

105

127
September 23, 2024

6.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

107

124

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

176

140

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

137

126

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

111

116

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

90

111

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

70

101
September 13, 2024

13.7 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.76 mi in 11:25

0.39

11:25

2.76

14.5

89

111

122

Expresso Speedway

6.98 mi in 30:05

6.98

30:05

6.98

13.9

218

101

127

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

145

131

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

111

117

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

90

109

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

71

103
September 11, 2024

18.1 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

67

112

Billy Goat Falls

5.37 mi in 26:27

1

26:27

5.37

12.2

206

111

125

Bent Spoke

6.18 mi in 30:10

1.54

30:10

6.18

12.3

232

110

126

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

102

117

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

104

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

65

94

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

41

67

105

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

67

97
June 18, 2024

10.0 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.33 mi in 2:21

0.04

2:21

0.33

8.4

11

60

115

Broken Spoke

5.43 mi in 23:36

1

23:36

5.43

13.8

198

121

132

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

73

112

Titan Time

1.75 mi in 8:10

1

8:10

1.75

12.9

60

101

123

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

39

74

106