R. Aurentz

Russell Aurentz

YMCA - Lebanon

70-79

Year-to-date

Miles	462
Calories	13,017
Score	0

All-time

Miles	1,334
Calories	37,959
Score	0

Russell Aurentz

YMCA - Lebanon

70-79

Monthly Activity

February 22, 2025

11.0 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:18

3

14:18

3

12.6

80

73

88

Redwood Dash

3.00 mi in 14:00

2

14:00

3

12.9

83

80

90

Expresso Speedway

4.00 mi in 19:26

4

19:26

4

12.3

105

71

83

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

73

81
February 21, 2025

18.0 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

79

70

89

Expresso Speedway

3.00 mi in 14:35

3

14:35

3

12.3

79

71

91

Redwood Dash

3.00 mi in 14:52

2

14:52

3

12.1

79

69

43

Expresso Speedway

3.00 mi in 14:29

3

14:29

3

12.4

78

72

114

Redwood Dash

3.00 mi in 14:52

2

14:52

3

12.1

80

69

42

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

79

70

81
February 20, 2025

17.0 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

53

74

0

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

57

76

0

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

54

75

136

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

71

0

Expresso Speedway

4.00 mi in 18:45

4

18:45

4

12.8

109

78

49

Expresso Speedway

3.00 mi in 13:30

3

13:30

3

13.3

85

84

88

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

83

61

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

80
February 19, 2025

24.5 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

52

69

43

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

72

92

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

40

72

90

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

52

69

97

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

58

86

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

38

58

85

Expresso Speedway

2.00 mi in 8:48

2

8:48

2

13.6

57

89

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

71

154

Expresso Speedway

3.00 mi in 14:48

3

14:48

3

12.2

77

69

27

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

38

63

0

Expresso Speedway

3.00 mi in 14:38

3

14:38

3

12.3

77

70

117

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

39

70

75

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

79

71

108
February 18, 2025

30.0 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

79

116

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

73

127

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

71

121

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

74

99

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

77

92

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

60

86

96

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

73

0

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

53

73

0

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

40

68

88

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

76

0

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

54

81

97

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

54

75

122

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

73

93

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

55

77

103

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

83

88

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

54

75

87

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

70

87

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

55

80

108

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

79

84

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

76

79
February 17, 2025

30.0 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

105

98

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

80

119

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

78

98

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

75

112

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

76

99

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

78

97

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

75

111

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

68

94

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

75

91

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

55

76

101

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

76

111

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

56

85

46

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

58

76

99

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

55

76

45

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

54

78

104

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

53

74

100

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

42

77

92

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

55

79

72

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

80

90

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

73

85
February 16, 2025

20.0 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

58

92

119

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

42

86

98

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

93

79

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

89

102

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

57

87

93

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

87

118

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

55

84

114

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

93

91

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

83

91

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

56

83

43

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

90

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

55

79

90

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

78

83
February 15, 2025

19.6 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

74

0

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

118

66

135

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

53

73

112

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

70

75

86

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

74

105

Evening Bliss

2.36 mi in 12:02

1

12:02

2.36

11.8

70

77

97

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

84

87

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

85

90

Expresso Speedway

3.00 mi in 13:22

3

13:22

3

13.5

87

88

65

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

76

86
February 14, 2025

27.1 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

57

87

104

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

58

91

57

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

55

80

0

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

70

93

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

59

78

76

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

55

78

55

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

79

82

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

75

107

Expresso Speedway

3.00 mi in 13:23

3

13:23

3

13.4

84

86

71

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

65

155

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

74

0

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

55

84

47

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

56

86

80

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

85

84

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

58

93

51

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

82

101
February 13, 2025

24.1 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

104

126

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

98

100

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

62

91

88

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

81

93

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

86

97

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

54

74

96

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

61

89

95

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

77

91

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

55

77

94

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

81

70

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

55

80

43

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

60

88

92

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

56

86

102

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

94

84

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

92

92

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

90

89

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

81

84