R. Denning

Rick Denning

Under 20

Year-to-date

Miles	7
Calories	200
Score	0

All-time

Miles	637
Calories	22,743
Score	0

Rick Denning

YMCA - Sidney-Shelby County

Under 20

Monthly Activity

February 24, 2024

6.6 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

95

95

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

59

78

66

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

61

88

107

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

46

87

103
January 16, 2022

5.6 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

143

135

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

69

118

122

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

46

95

104

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

33

97

109
December 18, 2021

5.6 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

117

119

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

65

104

115

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

46

100

112

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

33

100

109
December 4, 2021

4.6 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

68

116

113

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

47

108

112

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

34

104

105
November 30, 2021

4.6 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

70

123

139

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

47

107

128

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

101

101
November 29, 2021

5.6 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

117

118

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

65

106

122

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

100

111

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

94

108
November 28, 2021

5.6 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

138

128

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

66

105

121

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

46

98

112

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

32

94

109
November 27, 2021

7.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

32

98

88

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

143

107

110

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

98

109

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

91

74
November 26, 2021

5.6 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

112

122

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

66

107

121

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

46

98

109

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

98

50
November 25, 2021

5.9 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

112

119

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

84

122

130

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

48

113

117

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

35

117

117