D. Redman

David Redman

20-29

Year-to-date

Miles	326
Calories	10,631
Score	0

All-time

Miles	1,198
Calories	42,749
Score	0

David Redman

YMCA - Staunton - Augusta

20-29

Monthly Activity

November 20, 2024

40.2 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 0:58

0.25

0:58

0.25

15.5

8

116

117

Expresso Speedway

2.52 mi in 11:46

2.52

11:46

2.52

12.8

70

76

119

Lost Valley

6.01 mi in 26:01

0.52

26:01

6.01

13.9

163

81

118

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

109

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

105

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

80

70

99

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

65

100

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

58

79

112

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

81

70

115

Expresso Speedway

5.00 mi in 26:51

5

26:51

5

11.2

131

58

112

Evening Bliss

0.31 mi in 2:30

0.13

2:30

0.31

7.4

9

42

103

Redwood Dash

2.00 mi in 10:22

1.33

10:22

2

11.6

52

60

103

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

55

73

110

Track Fever

9.00 mi in 36:20

1

36:20

9

14.9

264

97

108

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

83
November 15, 2024

8.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:22

1

37:22

8.38

13.5

273

98

112
November 13, 2024

31.3 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

53

75

109

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

85

91

112

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

83

85

106

Expresso Speedway

3.49 mi in 16:52

3.49

16:52

3.49

12.4

98

74

104

Redwood Dash

3.00 mi in 12:43

2

12:43

3

14.2

86

89

109

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

112

116

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

99

115

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

43

94

109

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

29

84

107

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

102

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

72

93

110

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

71

88

108

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

62

97

112

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

41

86

106

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

29

85

104

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

71

97
November 8, 2024

0.3 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.32 mi in 1:26

0.10

1:26

0.32

13.4

12

118

95
November 6, 2024

29.9 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

131

117

Redwood Dash

6.00 mi in 28:18

4

28:18

6

12.7

158

69

113

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

28

53

129

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

42

63

153

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

147

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

42

70

141

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

77

166

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

71

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

54

72

133

Expresso Speedway

4.00 mi in 19:45

4

19:45

4

12.2

110

69

122

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

87

116

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

75

109

Rolling Thunder

2.04 mi in 9:23

2

9:23

2.04

13.0

59

82

111

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

75

106

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

99

82

105
November 1, 2024

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:22

1

29:22

6.91

14.1

231

107

121
October 30, 2024

29.8 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

73

96

114

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

105

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

0

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

113

102

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

89

Expresso Speedway

1.25 mi in 5:25

1.25

5:25

1.25

13.8

37

91

98

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

70

80

102

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

98

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

104

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

94

107

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

28

78

105

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

99

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

84

107

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

70

88

106

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

108

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

57

82

104

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

76

104

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

81

103

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

98
October 25, 2024

12.2 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:59

1

58:59

12.18

12.4

440

100

124
October 23, 2024

20.2 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

121

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

81

112

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

57

82

121

Rolling Thunder

2.04 mi in 9:10

2

9:10

2.04

13.4

59

86

121

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

82

81

120

Rolling Thunder

3.06 mi in 15:15

3

15:15

3.06

12.0

89

74

121

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

53

71

120

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

91

174

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

91

165

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

89

174

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

93
October 9, 2024

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

77

109

105