D. Redman

David Redman

20-29

Year-to-date

Miles	246
Calories	8,328
Score	0

All-time

Miles	1,118
Calories	40,413
Score	0

David Redman

YMCA - Staunton - Augusta

20-29

Monthly Activity

November 8, 2024

0.3 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.32 mi in 1:26

0.10

1:26

0.32

13.4

12

118

95
November 6, 2024

29.9 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

131

117

Redwood Dash

6.00 mi in 28:18

4

28:18

6

12.7

158

69

113

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

28

53

129

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

42

63

153

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

147

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

42

70

141

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

77

166

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

71

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

54

72

133

Expresso Speedway

4.00 mi in 19:45

4

19:45

4

12.2

110

69

122

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

87

116

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

75

109

Rolling Thunder

2.04 mi in 9:23

2

9:23

2.04

13.0

59

82

111

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

75

106

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

99

82

105
November 1, 2024

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:22

1

29:22

6.91

14.1

231

107

121
October 30, 2024

29.8 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

73

96

114

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

105

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

0

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

113

102

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

89

Expresso Speedway

1.25 mi in 5:25

1.25

5:25

1.25

13.8

37

91

98

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

70

80

102

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

98

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

104

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

94

107

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

28

78

105

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

99

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

84

107

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

70

88

106

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

108

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

57

82

104

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

76

104

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

81

103

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

98
October 25, 2024

12.2 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:59

1

58:59

12.18

12.4

440

100

124
October 23, 2024

20.2 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

121

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

81

112

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

57

82

121

Rolling Thunder

2.04 mi in 9:10

2

9:10

2.04

13.4

59

86

121

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

82

81

120

Rolling Thunder

3.06 mi in 15:15

3

15:15

3.06

12.0

89

74

121

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

53

71

120

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

91

174

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

91

165

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

89

174

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

93
October 9, 2024

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

77

109

105
September 25, 2024

7.2 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:38

1

33:38

7.22

12.9

248

99

115
September 19, 2024

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:34

1

25:34

5.43

12.7

178

92

119
August 29, 2024

3.7 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 17:08

1

17:08

3.73

13.1

130

103

113