V. Foster

Virginia Foster

40-49

Year-to-date

Miles	10
Calories	288
Score	0

All-time

Miles	232
Calories	7,350
Score	101,530

Virginia Foster

YMCA - Greater Birmingham - Greystone

40-49

Monthly Activity

January 14, 2024

10.0 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:44

1

36:44

9

14.7

256

102

133

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

113

0
October 29, 2023

10.3 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:39

1

9:39

2.36

14.7

77

121

121

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

137

115

134

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

46

117

124

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

32

123

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

127

86
October 27, 2023

8.6 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

129

143

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

62

113

142

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

63

116

144

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

45

116

151

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

32

112

166

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

122

0
October 15, 2023

14.3 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:28

1

18:28

4.01

13.0

132

105

0

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

105

106

149

Evening Bliss

2.36 mi in 10:26

1

10:26

2.36

13.6

72

102

152

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

63

113

0

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

46

115

0

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

110

0
October 13, 2023

7.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

135

102

131

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

57

87

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

117

0
October 7, 2023

12.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

86

102

105

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

135

113

141

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

60

101

0

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

60

103

0

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

89

0

Expresso Speedway

0.37 mi in 3:27

0.37

3:27

0.37

6.4

15

47

0
October 1, 2023

14.7 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

109

114

84

Lost Trail

2.91 mi in 12:46

1

12:46

2.91

13.7

93

107

139

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

76

114

46

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

64

116

0

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

42

93

46

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

45

113

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

93

0
September 29, 2023

14.0 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

131

105

142

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

62

107

103

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

60

101

0

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

103

0

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

42

101

0

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

29

95

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

112

86
September 27, 2023

11.9 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:40

1

Laps

8:40

2.03

14.1

60

103

202

Evening Bliss

2.36 mi in 10:27

1

Laps

10:27

2.36

13.6

73

103

0

Dragon Fire

5.00 mi in 22:11

1

Laps

22:11

5

13.5

151

99

198

Dragons Island - Speed - 5 Min

19,060 points

19,060

Points

5:00

1.15

13.8

35

102

134

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

25

79

139

Expresso Speedway

0.35 mi in 1:23

0.35

Laps

1:23

0.35

15.2

10

114

0
September 24, 2023

12.7 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

105

106

94

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

64

117

0

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

62

112

0

Titan Time

1.75 mi in 7:31

1

7:31

1.75

14.0

61

122

0

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

110

0

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

118

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

123

0