Richard Stoddart

70-79

Year-to-date

Miles	560
Calories	17,250
Score	0

All-time

Miles	560
Calories	17,251
Score	0

YMCA - MetroWest - Framingham

70-79

Monthly Activity

May 23, 2025

17.9 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

139

0

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

44

87

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

80

0

Campus Loop

4.06 mi in 19:25

2

19:25

4.06

12.5

122

81

0

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

130

80

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

41

73

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

73

0

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

108

91

0
May 18, 2025

16.9 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

132

86

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

78

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

0

Campus Loop

4.06 mi in 19:13

2

19:13

4.06

12.7

122

82

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

77

0

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

108

94

0
March 23, 2025

18.9 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

7:58

2

15.1

65

113

0

Campus Loop

4.06 mi in 19:18

2

19:18

4.06

12.6

122

82

0

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

80

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

77

0

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

128

78

0

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

42

78

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

0

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

108

90

0
March 20, 2025

18.9 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

66

115

0

Campus Loop

4.06 mi in 18:50

2

18:50

4.06

12.9

123

86

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

84

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

83

0

Fruitdale

4.42 mi in 20:29

1

20:29

4.42

12.9

131

83

0

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

43

82

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

0

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

108

92

0
March 18, 2025

18.9 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

65

113

0

Campus Loop

4.06 mi in 18:48

2

18:48

4.06

13.0

124

86

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

85

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

0

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

132

85

0

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

43

82

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

0

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

108

91

0
March 16, 2025

17.9 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

138

0

Campus Loop

4.06 mi in 19:13

2

19:13

4.06

12.7

122

82

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

79

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

0

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

128

77

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

78

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

77

0

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

107

90

0
March 11, 2025

17.9 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

140

0

Campus Loop

4.06 mi in 18:29

2

18:29

4.06

13.2

126

89

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

44

86

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

0

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

130

81

0

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

42

80

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

83

0

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

109

96

0
March 9, 2025

17.9 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

135

0

Campus Loop

4.06 mi in 19:09

2

19:09

4.06

12.7

124

84

0

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

43

83

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

83

0

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

131

82

0

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

43

83

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

0

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

109

96

0
March 7, 2025

17.9 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

150

0

Campus Loop

4.06 mi in 18:51

2

18:51

4.06

12.9

124

86

0

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

43

81

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

80

0

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

129

79

0

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

81

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

82

0

Coastal Run

3.37 mi in 15:17

1

15:17

3.37

13.2

109

96

0
March 5, 2025

17.9 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

136

0

Campus Loop

4.06 mi in 18:59

2

18:59

4.06

12.8

124

85

0

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

80

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

129

79

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

79

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

0

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

107

89

0