Rider: | Ron Lankford |
Team: | Ron Lankford (Taylors, SC) |
Date: | Monday, January 27, 2025 |
Time: | 37:15 |
Distance: | 7.6 Miles |
Completed: | |
Calories: | 296 |
Speed (MPH): | 12.3 Avg / 21.6 Max |
Power (Watts): | 112 Avg / 313 Max |
Cadence (RPM): | 85 Avg / 106 Max |
Heartrate (BPM): | 46 Avg / 48 Max |
Seasonal Best
(Winter 2024)