Ron Lankford C
40-49
Ron Lankford
Penta-kilo-miler Dragons Revenge

Year-to-date

Miles 263
Calories 12,158
Score 31,120,030

All-time

Miles 6,679
Calories 229,779
Score 693,203,840

Monthly Activity

  • November 17, 2024

    5.9 Miles
    170 Calories
    0 Score
    Rides
    4.89 mi in 22:38
    1.00 mi in 4:16
  • November 16, 2024

    11.8 Miles
    344 Calories
    0 Score
    Rides
    0.33 mi in 2:19
    1.50 mi in 6:37
    2.03 mi in 9:10
    1.50 mi in 6:36
    4.42 mi in 19:25
    2.00 mi in 8:18
  • November 14, 2024

    7.6 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.03 mi in 9:01
    1.50 mi in 6:30
    1.02 mi in 4:21
    1.00 mi in 4:01
    1.00 mi in 3:58
  • August 24, 2024

    9.7 Miles
    320 Calories
    0 Score
    Rides
    0.27 mi in 1:42
    8.38 mi in 37:13
    1.00 mi in 3:57
  • August 18, 2024

    10.7 Miles
    350 Calories
    0 Score
    Rides
    0.34 mi in 2:16
    8.38 mi in 37:48
    2.00 mi in 7:53
  • August 17, 2024

    9.8 Miles
    293 Calories
    0 Score
    Rides
    0.41 mi in 2:52
    3.00 mi in 12:59
    4.42 mi in 19:03
    2.00 mi in 7:54
  • August 16, 2024

    10.6 Miles
    393 Calories
    0 Score
    Rides
    0.71 mi in 4:54
    7.87 mi in 41:55
    2.00 mi in 7:49
  • August 10, 2024

    9.3 Miles
    288 Calories
    0 Score
    Rides
    0.31 mi in 2:07
    1.50 mi in 6:06
    1.02 mi in 4:20
    1.00 mi in 3:57
    4.42 mi in 17:54
    1.00 mi in 3:59
  • August 4, 2024

    10.2 Miles
    314 Calories
    0 Score
    Rides
    1.53 mi in 7:28
    2.03 mi in 8:44
    1.50 mi in 6:11
    1.02 mi in 4:21
    3.00 mi in 11:56
  • August 3, 2024

    8.3 Miles
    326 Calories
    0 Score
    Rides
    0.46 mi in 3:04
    7.87 mi in 41:00

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Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Revenge
Legend
Outpost
Guardian
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector