Dragon Fire (Timed) 5.00 mi

Leaderboard

Lap Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Tuesday, August 20, 2024
Time: 20:00
Distance: 4.5 Miles
Completed:
Calories: 144
Speed (MPH): 13.4 Avg / 19.5 Max
Power (Watts): 96 Avg / 185 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 105 Avg / 116 Max