Rider: | Dale Koester |
Team: | UNMC Engage Wellness Program (Omaha, NE) |
Date: | Tuesday, August 20, 2024 |
Time: | 20:00 |
Distance: | 4.5 Miles |
Completed: | |
Calories: | 144 |
Speed (MPH): | 13.4 Avg / 19.5 Max |
Power (Watts): | 96 Avg / 185 Max |
Cadence (RPM): | 65 Avg / 85 Max |
Heartrate (BPM): | 105 Avg / 116 Max |
Seasonal Best
(Summer 2024)