Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Tuesday, September 24, 2024
Time: 22:28
Distance: 7.22 Miles
Completed:
Calories: 363
Speed (MPH): 19.3 Avg / 29.7 Max
Power (Watts): 253 Avg / 451 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 141 Avg / 161 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)