Ken Cowen
60-69
Ken Cowen
Penta-kilo-miler Ride of the Week - 32

Year-to-date

Miles 1,116
Calories 46,319
Score 0

All-time

Miles 9,902
Calories 425,657
Score 15,612

Monthly Activity

  • December 10, 2024

    15.0 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    14.03 mi in 49:10
  • December 5, 2024

    11.0 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    9.00 mi in 31:11
  • December 3, 2024

    10.6 Miles
    477 Calories
    0 Score
    Rides
    3.00 mi in 10:36
    7.60 mi in 27:14
  • November 23, 2024

    20.1 Miles
    853 Calories
    0 Score
    Rides
    20.06 mi in 1:30:27
  • November 18, 2024

    10.0 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    9.00 mi in 34:20
  • November 16, 2024

    10.0 Miles
    415 Calories
    0 Score
    Rides
    10.02 mi in 36:51
  • November 14, 2024

    12.0 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.00 mi in 28:39
    2.00 mi in 7:51
  • October 19, 2024

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.00 mi in 7:28
  • October 15, 2024

    11.0 Miles
    494 Calories
    0 Score
    Rides
    10.01 mi in 33:23
    1.00 mi in 4:20
  • October 3, 2024

    14.0 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    11.03 mi in 37:33
    2.00 mi in 7:28
Ride Temple Ridge this week (13.5 miles)
4 Aug 2024 - 10 Aug 2024

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week - 32
Ride of the Week - 32