Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Friday, February 21, 2025
Time: 32:11
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.0 Avg / 17.9 Max
Power (Watts): 107 Avg / 301 Max
Cadence (RPM): 86 Avg / 99 Max
Heartrate (BPM): 47 Avg / 131 Max