Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dale Koester
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Wednesday, May 21, 2025
Time: 43:56
Distance: 6.98 Miles
Completed:
Calories: 229
Speed (MPH): 9.5 Avg / 19.0 Max
Power (Watts): 63 Avg / 152 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 95 Avg / 188 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)