Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Ian Appleby
Team: Community Center at Christwood (Covington, LA)
Date: Monday, October 20, 2025
Time: 44:45
Distance: 11.53 Miles
Completed:
Calories: 548
Speed (MPH): 15.4 Avg / 28.0 Max
Power (Watts): 190 Avg / 287 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 144 Avg / 146 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)