Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Saturday, May 3, 2025
Time: 30:18
Distance: 8.40 Miles
Laps: 1.2
Calories: 352
Speed (MPH): 16.6 Avg / 25.3 Max
Power (Watts): 169 Avg / 412 Max
Cadence (RPM): 77 Avg / 92 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

1.42 mi in 4:42
6.98 mi in 25:36

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)