Rider: | Tom Duff |
Team: | Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA) |
Date: | Monday, July 7, 2025 |
Time: | 20:07 |
Distance: | 3.00 Miles |
Laps: | 3.0 |
Calories: | 79 |
Speed (MPH): | 8.9 Avg / 13.0 Max |
Power (Watts): | 44 Avg / 81 Max |
Cadence (RPM): | 44 Avg / 67 Max |
Heartrate (BPM): | 106 Avg / 121 Max |
Seasonal Best
(Summer 2025)