Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Duff
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Monday, July 7, 2025
Time: 20:07
Distance: 3.00 Miles
Laps: 3.0
Calories: 79
Speed (MPH): 8.9 Avg / 13.0 Max
Power (Watts): 44 Avg / 81 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 106 Avg / 121 Max

Laps

1.00 mi in 6:23
1.00 mi in 6:58
1.00 mi in 6:46

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)