City Express 4.53 mi

Leaderboard

Ride Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, August 4, 2017
Time: 24:10
Distance: 4.86 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 12.1 Avg / 29.3 Max
Power (Watts): 139 Avg / 278 Max
Cadence (RPM): 42 Avg / 79 Max
Heartrate (BPM): 170 Avg / 180 Max

Laps

4.53 mi in 22:51
0.33 mi in 1:19

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best