Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Mark Joslin
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, August 9, 2017
Time: 45:42
Distance: 12.11 Miles
Laps: 1.1
Calories: 560
Speed (MPH): 15.9 Avg / 27.0 Max
Power (Watts): 180 Avg / 342 Max
Cadence (RPM): 47 Avg / 68 Max
Heartrate (BPM): 148 Avg / 178 Max

Laps

11.53 mi in 42:34
0.58 mi in 3:08

Personal Best

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