Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Gym (Clarksville, MD)
Date: Wednesday, August 9, 2017
Time: 21:13
Distance: 5.25 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 14.8 Avg / 19.5 Max
Power (Watts): 122 Avg / 294 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 135 Avg / 162 Max

Laps

5.00 mi in 19:57
0.25 mi in 1:16