Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Michelle Shelor
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, August 10, 2017
Time: 28:55
Distance: 5.90 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 12.2 Avg / 23.8 Max
Power (Watts): 99 Avg / 295 Max
Cadence (RPM): 49 Avg / 72 Max
Heartrate (BPM): 126 Avg / 151 Max

Laps

5.43 mi in 25:30
0.47 mi in 3:25