City Express 4.53 mi

Leaderboard

Ride Details

Rider: J Yates
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, October 11, 2017
Time: 24:30
Distance: 4.99 Miles
Laps: 1.1
Calories: 248
Speed (MPH): 12.2 Avg / 29.4 Max
Power (Watts): 145 Avg / 412 Max
Cadence (RPM): 78 Avg / 113 Max
Heartrate (BPM): 144 Avg / 173 Max

Laps

4.53 mi in 20:45
0.46 mi in 3:45

Personal Best

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