City Express 4.53 mi

Leaderboard

Ride Details

Rider: Kelly Grygiel
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, November 17, 2017
Time: 38:02
Distance: 9.06 Miles
Laps: 2.0
Calories: 478
Speed (MPH): 14.3 Avg / 31.8 Max
Power (Watts): 185 Avg / 416 Max
Cadence (RPM): 57 Avg / 95 Max
Heartrate (BPM): 168 Avg / 188 Max

Laps

4.53 mi in 18:20
4.53 mi in 19:42

Personal Best

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