Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dale Melville
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Thursday, November 23, 2017
Time: 45:03
Distance: 11.19 Miles
Laps: 1.4
Calories: 514
Speed (MPH): 14.9 Avg / 27.5 Max
Power (Watts): 166 Avg / 471 Max
Cadence (RPM): 46 Avg / 81 Max
Heartrate (BPM): 154 Avg / 178 Max

Laps

7.87 mi in 30:42
3.32 mi in 14:21

Personal Best

Personal Best Personal Best