Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joe Castro
Team: Multnomah Athletic Club (Portland, OR)
Date: Tuesday, September 18, 2018
Time: 32:07
Distance: 7.72 Miles
Laps: 1.1
Calories: 310
Speed (MPH): 14.4 Avg / 21.4 Max
Power (Watts): 137 Avg / 335 Max
Cadence (RPM): 43 Avg / 64 Max
Heartrate (BPM): 143 Avg / 165 Max

Laps

6.98 mi in 27:05
0.74 mi in 5:02