Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nasser Abdelhadi
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Saturday, September 29, 2018
Time: 30:05
Distance: 7.00 Miles
Laps: 7.0
Calories: 201
Speed (MPH): 14.0 Avg / 18.2 Max
Power (Watts): 87 Avg / 171 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 142 Avg / 160 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:21
1.00 mi in 4:09
1.00 mi in 4:14
1.00 mi in 4:19
1.00 mi in 4:19
1.00 mi in 4:09

Personal Best

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