Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 10, 2018
Time: 41:18
Distance: 11.39 Miles
Laps: 2.1
Calories: 469
Speed (MPH): 16.5 Avg / 26.8 Max
Power (Watts): 165 Avg / 439 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 138 Avg / 163 Max

Laps

5.43 mi in 19:05
5.43 mi in 19:57
0.53 mi in 2:16