Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Kaplafka
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Saturday, December 15, 2018
Time: 30:40
Distance: 8.19 Miles
Laps: 1.9
Calories: 311
Speed (MPH): 16.0 Avg / 19.2 Max
Power (Watts): 145 Avg / 211 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 123 Avg / 132 Max

Laps

4.42 mi in 16:29
3.77 mi in 14:11